Health and Wellness

6 Best Teas for a Sore Throat

6 Best Teas for a Sore Throat

Is a scratchy throat not letting you speak? Mild or intense, we’ve all been through the all-too-familiar discomfort of a sore throat. Not anymore; pause and breathe in the aroma of spices and good herbs from the tea you’re about to prepare. Bringing you the perfect solution for a sore throat, we introduce you to an effective elixir steeped in ancient wisdom.

Explore some of the best teas for sore throats that are bound to comfort you with that much-needed relief. We have listed different traditional black tea varieties prepared from rich herbal blends to get you ready and going. Here are some of the best tea recipes to turn your throat troubles into pure tea-licious joy!

1. Ginger Tea

Ginger Tea

Ginger tea is one of the most potent natural remedies for a sore throat. Ginger is said to be full of anti-inflammatory and antioxidant properties. It helps to reduce inflammation and soothe the irritated tissues in the throat.

To prepare this effective Ginger Tea, follow a few simple steps:

  • Slice fresh ginger root.

  • Let it steep in hot water for approximately 10 minutes.

  • Add a teaspoon of honey and a squeeze of lemon for extra soothing benefits.

2. Honey Lemon Tea

Honey Lemon Tea

This classic combination is a go-to remedy for many ailments, and that too for a good reason. Honey's antibacterial properties can help combat throat infections, while lemon boosts vitamin C to support the immune system.

Preparing this soothing blend is easy, you’re just a few steps away:

  • Take a cup of hot water

  • Mix a tablespoon of honey

  • Add the juice of half a lemon to it.

  • Mix well and cherish.

3. Chamomile Tea

Chamomile Tea

Chamomile is renowned for its calming effects and is an excellent option for those with sore throats due to stress or anxiety-related tension. In addition to its relaxing properties, chamomile also possesses anti-inflammatory benefits, which can help reduce throat swelling.

To prepare this easy-to-make Chamomile Tea, here is all you have to do:

  • Steep chamomile tea bags in hot water for a few minutes

  • Add a touch of honey for that added sweetness.

4. Licorice Root Tea

Licorice Root Tea

Licorice root has been a staple in traditional medicine for centuries. It creates a calming and protective coating on the throat, providing relief from irritation and discomfort. You can choose between licorice root tea bags or infusing dried licorice root in hot water for a throat-soothing experience.

5. Peppermint Tea

Peppermint Tea

Peppermint tea is known for its refreshing taste and cooling effect. It can relieve a sore and scratchy throat by numbing and soothing it. Preparing peppermint tea is easy:

  • Steep peppermint tea bags in hot water.

  • Optionally, add honey to enhance its soothing properties.

6. Marshmallow Root Tea

Marshmallow Root Tea

While not as common as other herbal teas, marshmallow root tea is a valuable ally for sore throat sufferers. Its mucilage content creates a gel-like substance when mixed with water, coating the throat and providing a soothing effect.

To prepare marshmallow root tea:

  • Steep marshmallow root in hot water for about 15 minutes.

  • Strain and enjoy its gentle relief.


Tea is the perfect solution for easing a sore throat. With various varieties like ginger, honey lemon, chamomile, licorice root, peppermint, and marshmallow root, you can choose the one that matches your preferences and provides comfort.

Whether you're sipping on chamomile, marshmallow root, lemon, and honey tea or any other option, finding the best tea for sore throat will offer you comfort and relief. So sit back, relax, and savor the delightful flavors of your favorite tea while feeling better in no time.

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