Health and Wellness

10 Effective Home Remedies to Relieve Sore Throat

10 Effective Home Remedies to Relieve Sore Throat

A big lump in your throat that just won’t let you swallow! The irritation could be constant, but running to a nearby doctor can be skipped. We’ve all been there and suffered the torment of a sore throat. It is highly uncomfortable initially and can cause much discomfort until it lasts.

Although there are different reasons why this may happen, such as allergies, colds, or plain irritation, we’ve put together plenty of efficient home remedies that can ease the symptoms and soothe a sore throat. Using all the ingredients you’ll likely have in your kitchen, let’s look at a few home remedies that have been around for ages. A traditional way to cure any infection, these tried and trusted home remedies are natural pain relievers and will make you feel better quickly.

1. Marshmallow Root

Marshmallow Root

Do marshmallow roots really help you relieve your sore throat? Yes, they are highly beneficial, and people have been using them as ancient medicine for a long time. It forms a protective layer inside your mouth and helps relieve throat irritation and swelling. Marshmallow root can also help reduce dry cough symptoms if you combine it with tea. Consuming herbal tea with marshmallow root powder or flavor is equally effective in aiding several other health conditions or problems.

2. Lemon and Honey

Lemon and Honey

Say goodbye to your sore throat with this hot lemon and honey water drink. To make this magical sore-relieving drink, boil a cup of water, squeeze a tablespoon of lemon juice, and add honey to it. Consuming this drink will soothe your throat as the high vitamin C concentration will increase salivation and keep the throat moist. The anti-inflammatory and antimicrobial properties in the drink will reduce mucus secretion and cough, putting your sore throat at ease.

3. Gargling with Hot Salt Water

Gargling with Hot Salt Water

It's an effective remedy you've likely come across for a sore throat at some point. Gargling with hot salt water is one of the go-to home remedies to quickly ease your sore throat. The combination also helps to reduce the bacteria in the throat. Simply mixing 1 teaspoon of salt in 8 ounces of hot water can help you reduce pain. Gargle with your head turned slightly up and spit the water out. Do it once every hour, and remember to rinse your mouth with clean water afterward.

4. Chamomile Tea

Chamomile Tea

A tea that helps to treat sore throat and is also either way beneficial for your health. Chamomile tea has a naturally soothing effect that helps you relieve throat pain. Its antioxidant properties help reduce inflammation in the eyes, nose, and throat. Chamomile tea has multiple benefits, including a boost to the immune system helping your body treat the infection that caused your sore throat.

5. Gargling with Apple Cider Vinegar and Honey

Gargling with Apple Cider Vinegar and Honeyr

Another remedy that works for sore throat is an apple cider vinegar gargle. It's a traditional practice that was used for centuries to reduce sore throat pain. It has acetic acid, which helps to fight bacteria. To make this drink, boil 1 cup of water and add a tablespoon of apple cider vinegar with a little honey. Mix and gargle with it. Keep on repeating every couple of hours. The antibacterial properties help you relieve throat pain.

6. Soup


Soup is another effective remedy to clear your sore throat. Comfort food for your throat: drink soups that are high in spices, especially garlic. Consuming soup with more garlic in it allows you to get more fluids out of your body. The bioactive compound in garlic provides you with many health benefits and is antioxidant, anti-inflammatory, antibacterial, and antifungal. Apart from this, you can also prepare other homemade soup recipes in small amounts by adding chicken or mixed vegetables based on your preference.

7. Chew Cloves

Chew Cloves

Cloves can be incredibly helpful in reducing throat pain and are known for their effectiveness in soothing dry coughs. They have this numbing property that has been proven to be an effective home remedy for sore throats. Take one clove and keep it in the back of your mouth or in between your teeth and cheeks. As a result, the juice they release will provide relief to the throat and promote a soothing sensation.

8. Chew Ginger

Chew Ginger

Ginger has anti-inflammatory properties that help you soothe your throat and relieve inflammation. It boosts your immune system and speeds up the recovery time. Consuming sliced raw ginger with a mix of honey fights the infection and aids sore throat. Apart from this, eating raw ginger alone is also super effective.

9. Chew Garlic

Chew Garlic

Garlic contains a natural compound known as allicin that has the ability to fight off infections. High in antibacterial properties, garlic helps cure any infection causing soreness in the throat. Simply chew a clove of garlic to get relief from a sore throat.

10. Chamomile Compress

Chamomile Compress

A chamomile compress is a simple and natural remedy. You make it by soaking a cloth or towel in chamomile tea, then gently applying it to your throat. Brew fresh chamomile tea or steep dried chamomile flowers in hot water. Let it cool slightly. Dip a clean towel in the chamomile mix, wring it out, and place it on your neck. Leave it for 30-45 minutes, and you can use it whenever needed. Alternatively, if you have chamomile flowers, steep them in hot water for 5 minutes to create a soothing infusion.

When it comes to relieving the pain of a sore throat, you don't always need to rush to the doctor's office. Even without medicines, these effective home remedies with almost zero side effects are readily available at your fingertips and inside your kitchen. All the remedies mentioned above are natural solutions to comfort you from your scratchy, painful throat.

Remember, while these home remedies can be effective for sore throats, it is important to consult a healthcare professional if your symptoms remain, worsen, or are accompanied by severe pain, high fever, or difficulty swallowing. They can help identify any underlying issues and provide the appropriate treatment.

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